Red Light Therapy
Gentle light to support healing, recovery, and skin health.
Red Light Therapy (also called photobiomodulation) uses specific wavelengths of light to support cellular energy, reduce inflammation, and encourage tissue repair. It’s non-invasive and relaxing, and is often used to support joint comfort, muscle recovery, and overall vitality.
How It Works
During your session, targeted red and near-infrared light is directed toward specific areas of the body while you rest comfortably. The light helps your cells produce more energy (ATP), which can support repair, reduce tension, and promote a sense of ease in the body.
How Red Light Therapy Works
1. Consultation & Focus Areas
We’ll talk briefly about your goals—such as pain relief, skin support, or faster recovery—so we can target the most helpful areas for your session.
2. Light Session
You’ll sit or lie comfortably while the red and near-infrared light is applied. Most people feel warmth or gentle relaxation as the light works on a cellular level.
3. Aftercare & Next Steps
We’ll review how you feel after the session and discuss suggested frequency of visits or supporting practices so you can get the most from your treatments.
A Holistic Approach
Red Light Therapy
Support your body’s natural repair processes with targeted red and near-infrared light. This session is ideal for those looking to ease discomfort, speed recovery, or gently care for skin and joints.
How It Supports You
By helping your cells create more usable energy, red light therapy can support circulation, relaxation, and muscle and joint comfort. We work at a pace that feels safe and comfortable to you.